WHAT WE OFFER
Everyday you should strive to get 1% better in everything you do. If you hit that goal consistently, before you know it, you'll be a different person. Give us 30 Minutes of your time, and we will help you get 1% better.
- Circuit training
- Low sets and high reps (4x15)
- Isolation and compound movements
- Exercises done with the use of
bands, dumbbells, barbells,
kettle bells, and TRX system
- HIIT (beginner to advanced)
- Functional body weight movements
- Steady state and metabolic training
- Kickboxing
- Core work
NUTRITION ASSISTANCE
Exercise is only a portion of the journey to achieve your Universal Look. We also help you with your nutritional plans in order to make sure you are fully taking advantage of the 30 Minutes you spend with us.
With over a 98% Accuracy reading, Styku is the perfect body analyzer to help us work together to help you achieve the results you desire.
Dr. Lorenil Hencock is more than just a chiropractor, she's an educated specialist in spinal health and biomechanics who will make sure you're getting the best treatment for your unique needs.
Looking to improve your strength, balance and flexibility? Yoga training could be the perfect solution for you! Working with Amy Heldman, you can achieve better posture, increased flexibility and enhanced muscle tone. Not to mention, the mind-body connection achieved through yoga can help reduce stress levels and promote overall wellbeing. Start your yoga journey today with our instructors.